Vacuuming Workout: Yes You Heard Correct Vacuuming Can Keep You Fit

When you’re forced to stay at home all day, your body can really begin to show the effects of sitting around. If you’re lucky, you might be able to afford an elliptical or treadmill, but these items are very bulky and can consume quite a bit of room. 

With this in mind, you should consider looking for a more worthwhile solution.

Why shouldn’t you kill two birds with one stone? How is this possible? Well, you just need a good vacuum cleaner to create your workout!


2 Birds With 1 Stone - Vacuum and Workout

As already mentioned, vacuuming your home can give you the ability to kill two birds with one stone. This is possible because you’ll be able to clean your home while also strengthening your body and burning calories.

Nobody likes vacuuming and cleaning their home, but it has to be done! By taking the opportunity to workout, while you vacuum, you’ll feel good about cleaning your home and will be much more inclined to get into action and get going!

Heck, you won’t even realize that you’re cleaning your home, as you work up a sweat and burn that fat.


A Cardio Workout

If you wish to lose weight, it is imperative to perform some strenuous cardio workouts!

By performing these types of workouts, you will be able to get your heart rate up and burn those calories!

Doing this with a vacuum will require a little bit of open space, but it works exceptionally well! Also, you’ll want to make sure that you have a good upright vacuum!

Once you’ve gotten these things, you can vacuum your floors while using an increased energy level! Put your legs and back into the process and you will get your brow sweating and those calories will begin to dissipate!

Core Muscles

The core includes all of the muscles that are found in the body except those that are located in the arms and legs. The abs just happen to be the most targeted muscle, because everyone desires a six pack.

The core muscles are very important not only because they help you perform activities of daily living, but a strong core can help prevent injuries.

There are many different exercises that you can perform that will help build the core muscles.

The vacuuming workout is one of the best programs that can be utilized by the common housewife, college student, housekeeper, and others that do not have time for the gym.

Vacuum Lunges

Try It With One Leg

If you wish to make these workouts a little harder, you will want to consider standing on a single leg and using your vacuum!

This will help you build your leg muscles and can even strengthen your core. Make sure that you maintain a good posture throughout this process, in order to make it much more effective and worthwhile.

Be sure to alternate back and forth from leg to leg, in order to even out your muscles and build both sides evenly.

Vacuuming Activities

While vacuuming may not be one of your favorite chores, your entire core muscle group can benefit from it in more ways than one.

By pushing the vacuum back and forth, you will be working the external obliques, transverse abdominous, rectus abdominal, diaphragm, trapezius, and the multifidus muscles.

Instead of seeing your vacuuming chores as an arduous task, instead see it as a way to make your core muscles stronger.


At the end of the day, vacuuming is a chore, but it can be one that is tremendously beneficial. By working out with your vacuum cleaner, it is possible to get into shape and get your home cleaned, at the same time.

What could be better? Be sure to use the information above to help you learn how to try out the vacuuming workout!

Last Updated on March 2, 2021 by Gemma Tyler Protection Status